45 Min Full Body Cardio HIIT Workout Sweat HIIT 45 Day 01

If you're looking for a real challenge, THIS IS IT!!! This is 45 minutes of pure sweat inducing cardio HIIT for your entire body. We're working our arms, legs, glutes, and abs in this workout and with 45 minutes of work, you're sure to drown in sweat. Got what it takes? [Est. Calories Burned: 386-621] ------------------------------------------------------------------------------------- Rate, Comment, Share, and Subscribe: http://bit.ly/14dakK6 ------------------------------------------------------------------------------------- In this Cardio HIIT workout, we're going for 45 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged. This workout consists of 4 circuits with 5 exercises each - followed by a 2.5 minute burnout challenge round. Each circuit is repeated twice before moving on to the next and each move ranges from 30-45 seconds. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout. Workout Breakdown: Warm-up/Stretch -- 00:28 / 03:59 Water Break -- 07:28 Circuit 01: 01 -- Heisman Hurdles -- 07:58 / 11:28 02 -- Straight March -- 08:43 / 12:13 03 -- Pike Jack Burpees -- 09:28 / 12:58 04 -- Push-up Punches -- 10:13 / 13:43 05 -- Vitruvian Man Holds -- 10:58 / 14:28 Water Break -- 14:58 Circuit 02: 01 -- Mountain Lovers -- 15:43 / 19:13 02 -- Calf Hop Squats -- 16:28 / 19:58 03 -- Donkey Jacks -- 17:13 / 20:43 04 -- Walk the Plank -- 17:58 / 21:28 05 -- Bunny Hop Burpees -- 18:43 / 22:13 Water Break -- 22:43 Circuit 03: 01 -- Juggler Squats -- 23:27 / 26:57 02 -- Quick Knee Relay -- 24:12 / 27:42 03 -- Calf Hop Burpees -- 24:57 / 28:27 04 -- LVL 1 Drills -- 25:42 / 29:12 05 -- Floor Kicks -- 26:27 / 29:57 Water Break -- 30:27 Circuit 04: 01 -- Alt. Squat Lunges -- 31:12 / 34:42 02 -- Side Knee Planks -- 31:57 / 35:27 03 -- Global Burpees -- 32:42 / 36:12 04 -- Stacker Jacks -- 33:27 / 36:57 05 -- Tuck Series -- 34:12 / 37:42 Water Break -- 38:12 Burnout!!! -- Shuffle Burpees -- 38:57 Water Break -- 41:26 Cool-down Stretch -- 41:56 Which was your favorite exercise move? Which was most challenging? Let us know below. ------------------------------------------------------------------------------------- Follow me on Instagram @yaboymillhoy http://bit.ly/13yh5QY Join me on Facebook: http://bit.ly/yaboymillhoyfb Check out our Tumblr for fitsporation http://bit.ly/OHqpOj