About this video
Jillian Michaels: Banish Fat Boost Metabolism Complete Workout is an intense calorie-blasting, total body-sculpting exercise series that is made up of 7 cardio strength training circuits that are designed to build lean muscle, obliterate fat, and push your weight-loss potential to the highest level with America's Toughest Trainer, Jillian Michaels. Get ready to sweat and lose that extra weight as you strengthen your abs and core, tone your arms, chest ,shoulders, legs, back, and butt through Jillian's fierce, sure-fire formula that combines strength , abdominal, plyometrics, and dynamic cardio moves to kick-start your heart rate and achieve maximum results. All you will need is a yoga mat, a light set of hand weights, and the determination to shape the strong and sexy body you have always dreamed of. Tighten and lift your problem areas as you slim your waistline and boost your confidence with this full 55-minute circuit workout from Jillian's "Banish Fat Boost Metabolism" Fitness DVD, which includes a warm-up and soothing cool down to prevent injury and increase results. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and melt away the excess pounds to reveal a ripped, shapely body and lean muscle that you never knew you had! Be sure to try Jillian's "No More Trouble Zones" series next, only on the BeFit Channel! Check out more workouts from Jillian here: http://bit.ly/H3SuaK
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