30 Min Full Body Plyo HIIT Workout Day 08 30 Day Full Body Burnout

Full Body Plyo HIIT is all about speed, agility, strength, and explosiveness. Prepare to sprint, jump, and get ripped by recruiting muscle quickly in this SUPER-CHARGED 30 minute workout. We're going to push our athleticism to the limit while blasting away fat and putting our bodies to a real test. [Est. Calories Burned: 224-482] ------------------------------------------------------------------------------------- Rate, Comment, Share, and Subscribe: http://bit.ly/14dakK6 ------------------------------------------------------------------------------------- In this Cardio HIIT workout, we're going for 30 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged. This workout consists of 3 circuits with with rounds ranging from 30-45 seconds - followed by a 2.5 minute burnout challenge round. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout. Workout Breakdown: Warm-up/Stretch -- 00:28 / 02:58 Water Break -- 05:58 Circuit 01: 01 -- S2S Relay Sprints -- 06:28 02 -- Juggler Squats -- 07:13 03 -- Football Drills -- 07:58 04 -- Gecko Rolls -- 08:43 05 -- Pendulum Burpees -- 09:13 06 -- Walking Push-ups -- 09:58 07 -- Jumping Jabs -- 10:43 08 -- Sky Squats -- 11:28 Water Break -- 11:58 Circuit 02: 01 -- Mountain Divers -- 12:27 02 -- ISO Lunge Hops -- 13:12 03 -- Criss-Cross Tucks -- 13:57 04 -- Hop-N-Stop Skiers -- 14:42 05 -- LVL 2 Drills -- 15:12 06 -- Floor Kick Rolls -- 15:57 07 -- Wall Climbers -- 16:42 08 -- Frog Hops -- 17:27 Water Break -- 17:57 Circuit 03: 01 -- Pike Jack Burpees -- 18:27 02 -- Tire Runs -- 19:12 03 -- ISO Floor Tap Squats -- 19:57 04 -- Alt. Side Lunges -- 20:42 05 -- Squat Push-ups -- 21:12 06 -- Alt. Lunge Squats -- 21:57 07 -- Tap-N-Clap Push-ups -- 22:42 08 -- F2B Shuffle Squats -- 23:27 Water Break -- 23:57 Burnout!!! -- Ladder-10 Tucks!!! -- 24:27 Water Break -- 26:57 Cool-down Stretch -- 27:27 Which was your favorite exercise move? Which was most challenging? Let us know below. ------------------------------------------------------------------------------------- Follow me on Instagram @yaboymillhoy http://bit.ly/13yh5QY Join me on Facebook: http://bit.ly/yaboymillhoyfb Check out our Tumblr for fitsporation http://bit.ly/OHqpOj