About this video
Every once in a while I release one of the workouts to YouTube from my online training program: 'Sean's Vault'. Here's 40 minutes of HIIT, Tabatas, core exercises, yoga stretching, fat burning and plenty of banter from the swamps of Florida. Please Subscribe, Share, Like and ENJOY.
What's in Sean's Vault?
Click - http://www.SeanVigueFitness.com/Vault
Check out my new book, "Power Yoga for Athletes"
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Sean Vigue is a certified Pilates, Yoga, Spinning, Nutrition, and Personal Training instructor (over 5000 classes taught), winner 'Best Male Workout' (Pilates for Men) by Pilates Style magazine, Master Core Specialist, TV and Film star, and professional singer/actor having appeared in over 70 opera, musical theater, and non-musical productions. He's a member of Actor's Equity and is sometimes caught singing arias while doing Planks.
Sean Vigue Fitness is a StyeHaul partner