Cardio boxing challenge 30 minute HIIT workout

bodyweight dumbbells

About this video If you want to join others and transform your body in 10 weeks with the Body Project team - check out how we can help you at... Or simply come and join the conversation at This boxing routine has proven like marmite with many of our members, they either love it or hate it :) In this 30 minute body project boxing routine, with no equipment required (although small dumb bells are great) experience what it feels like to take part in a boxing cardio training session. This is Daniels favourite type of exercise and he gets pretty excited and over enthusiastic at times :)

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