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Strength and Cardio
Day
Workout
Duration
Day 1
Advanced fat burning HIIT cardio workout 30 mins
33 mins
Day 2
45 Min HIIT Cardio and Abs Workout Insane At Home Fat Burner Interval Cardio Training and Core
45 mins
Day 3
40 Min HIIT Insanity Cardio Tabata Workout EXTREME FAT BURNING EXERCISES
42 mins
Day 4
BeFiT Intensity Total Body Shred Workout Scott Herman Lacey Stone
28 mins
Day 5
Cardio boxing challenge 30 minute HIIT workout
34 mins
Day 6
Crazy Brutal Bodyweight Combos Workout 163
24 mins
Day 7
Rest Day
Day 8
Total Body Toning Strength HIIT Cardio Workout Fat Burning Workout to Tone Up Fast You Vs You
34 mins
Day 9
30Minute Bodyweight Bootcamp Workout You Can Do Anywhere
34 mins
Day 10
30 Min Full Body Plyo HIIT Workout Day 08 30 Day Full Body Burnout
31 mins
Day 11
Upper Body Strength and Cardio Workout 27 Minute Upper Body Superset Workout
27 mins
Day 12
Jillian Michaels Banish Fat Boost Metabolism Complete Workout
55 mins
Day 13
Kickboxing and HIIT Workout 38 Minute Fat Burning Interval Cardio Workout at Home
38 mins
This series consists of cardio workouts which require no equipment for the most part. There are some exercises which use weights but you can still do them without weights.
Workouts in this plan are between 24 and 55 minutes.