lower body
dumbbells
About this video
Let's WORK THOSE LEGS in this 30 minute hybrid dumbbell/body weight workout designed to build strength and increase speed... Oh, and the sweat is unbelievable. Knock em' dead, homies.
[Est. Calories Burned: 160-408]
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This workout consists of 20 INTENSE exercise moves - 45 seconds of work and 15 secs. rest between each exercise. We're going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed.
Workout Breakdown:
Warm-up/Stretch -- 00:28 / 02:34
Water Break -- 06:03
Circuit 01:
01 -- Tri-Switch Lunges -- 06:33
02 -- Switch Kick Shuffle -- 07:33
03 -- 180 Frog Swings -- 08:33
04 -- S2S Hurdle Sprints -- 09:33
05 -- Alt. Lunge Squats -- 10:33
06 -- Stork Sprints -- 11:33
07 -- Curtsy Crosses -- 12:33
08 -- Frog Hops -- 13:33
09 -- Bulgarian Lunges -- 14:33
10 -- Juggler Knees -- 15:33
11 -- Alt. Lunge Press -- 16:33
12 -- Shuttle Sprints -- 17:32
13 -- 80/20 Hops -- 18:32
14 -- ISO Tap Sprints -- 19:32
15 -- Goblet Squats -- 20:32
16 -- Shuffle Squats -- 21:32
17 -- Dbl Squat Kicks -- 22:32
18 -- LVL 3 Sprints -- 23:32
19 -- Rev. Pulse Lunges -- 24:32
20 -- Sky Squat Ladders -- 25:32
Water Break -- 26:47
Stretch -- 27:17
What I Ate Today:
Breakfast:3 Scrambled Eggs (Mrs. Dash Table Blend/no salt)
Berry Banana Walnut Oatmeal (blueberries, blackberries, raspberries, cinnamon, walnuts, 1/2 banana, and honey)
Post Workout:Fruit Smoothie [1.5 bananas, strawberries, honeydew, , peaches, blueberries, raspberries, blackberries, & honey with a water base]
Sweet Potato
Steamed Quinoa & Kale
Lunch:
1.5 Sliced Apples w/ Peanut Butter, Honey, & Cinnamon Dip
Snack:
Season Fruit Blend [watermelon, cantaloupe, honeydew, pineapple, grape, kiwi, strawberries]
Dinner:
Lentils, Quinoa, & Mixed Veggies [corn, carrots, and peas] (Last nights left-overs lol)
Other Workouts for the Day:
30 Min. Lower Body Strength Freestyle [45/15 sec work/rest]
Hips and Hamstrings Stretch Flow via Sean Vigue's Power Yoga for Athletes
Which was your favorite exercise move? Which was most challenging? Let us know below.
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