tabata
bodyweight
About this video
This 1000 calorie tabata HIIT workout is the ULTIMATE test in endurance - with over 80 exercise moves. It's going to take all that you have [and then some] to push through this non-stop Sweat Fest - but pace yourself, do your best, and take breaks when needed. How long can you last?
[Est. Calories Burned: 556-1189]
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In this 1000 calorie HIIT workout, we're going for 90 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always encouraged. Always get your doctor's approval before attempting this crazy workout. This workout consists of 78 INTENSE exercises rounds - with 40 seconds of work and 20 seconds rest between moves.
Workout Breakdown:
Warm-up/Stretch -- 00:28 / 02:58
Water Break -- 05:58
Circuit 01:
01 -- Gecko Sprints -- 06:38
02 -- Squat Twist Burpees -- 07:38
03 -- Tri-Knee Combo -- 08:38
04 -- Power Kick Burpees -- 09:38
05 -- LVL 3 Sprints -- 10:38
06 -- Squat Jab Kicks -- 11:38
07 -- Diamond Kick Burpees -- 12:38
08 -- Swimmer Push-ups -- 13:38
09 -- Jumping Jabs -- 14:38
10 -- Wall Tap Tucks -- 15:38
11 -- Walking Push-ups -- 16:37
12 -- Hurdle Sprints -- 17:37
13 -- Free Throw Burpees -- 18:37
14 -- Alt. Lunge Squats -- 19:37
15 -- Relay Sprints -- 20:37
16 -- Pike-Push Burpees -- 21:37
17 -- Trinity Push-ups -- 22:37
18 -- Speed Bag Knees -- 23:37
19 -- 1-2-3 Ab Burpees -- 24:37
20 -- Tri-Tuck Climbers -- 25:37
21 -- Dbl Squat Kicks -- 26:37
22 -- Ballerina Burpees -- 27:37
23 -- Pike-Knee Ups -- 28:37
24 -- Pick & Throws -- 29:37
25 -- Jack-5 Burpees -- 30:37
26 -- Juggler Knees -- 31:37
27 -- Criss-Cross Tucks -- 32:37
28 -- Quick Knee Taps -- 33:37
29 -- LVL 1 Drills -- 34:37
30 -- Half & Half Push-ups -- 35:37
31 -- Dbl Tap Sprints -- 36:37
32 -- In & Out Tucks -- 37:37
33 -- Brisk March -- 38:37
34 -- Tri-Wide Squats -- 39:37
35 -- ISO Switch Burpees -- 40:36
36 -- ISO Divers -- 41:36
37 -- Scramble Jabs -- 42:36
38 -- LVL 3 Tucks -- 43:36
39 -- Stork Kicks -- 44:36
40 -- Power Core Combo -- 45:36
41 -- Lunge Kicks -- 46:36
42 -- 80/20 Burpees -- 47:36
43 -- Side Balance Push-ups -- 48:36
44 -- Lunge Sprints -- 49:36
45 -- Kick-out Burpees -- 50:36
46 -- Inchworm Burpees -- 51:36
47 -- Diamond Push-ups -- 52:36
48 -- Hit & Run -- 53:36
49 -- S2S Squat Taps -- 54:36
50 -- Kicking Jacks -- 55:36
51 -- Side Knee Climbers -- 56:36
52 -- Plank Thrusts -- 57:36
53 -- Tri-Star Hops -- 58:36
54 -- 180 Burpees -- 59:36
55 -- Beat-Down Combo -- 1:00:36
56 -- Globe Hop Squats -- 1:01:35
57 -- Donkey Jacks -- 1:02:35
58 -- Relay Climbers -- 1:03:35
59 -- Warrior Push-ups -- 1:04:35
60 -- S2S Heismans -- 1:05:35
61 -- Power Kicks -- 1:06:35
62 -- Long Jump Burpees -- 1:07:35
63 -- In & Out Push-ups -- 1:08:35
64 -- Cardio Circuit -- 1:09:35
65 -- Belt Kicks -- 1:10:35
66 -- Shuffle Jabs -- 1:11:35
67 -- S2S Lunge Twists -- 1:12:35
68 -- Stacker Jacks -- 1:13:35
69 -- 3-Way Sprints -- 1:14:35
70 -- Tri-Stop Push-ups -- 1:15:35
71 -- Elevator Jacks -- 1:16:35
72 -- Quick Knees -- 1:17:35
73 -- Crab Grabs -- 1:18:35
74 -- Tire Runs -- 1:19:35
75 -- Floor Tap Hops -- 1:20:35
76 -- Hop Scotch Ropes -- 1:21:35
77 -- Jog Lunges -- 1:22:35
78 -- X Block Hops -- 1:23:35
Water Break -- 1:24:15
Cool-down Stretch -- 1:24:45
Which was your favorite exercise move? Which was most challenging? Let us know below.
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