About this video
If you want to join others and transform your body in 10 weeks with the Body Project team - check out how we can help you at...https://bodyproject.com/consumer
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If you would like to follow the Body Project 10 week Body transformation programme, where you will receive a new workout every day (Cardio, Pilates, Yoga and resistance) + nutrition plans, mindset coaching and support from the whole Body Project team, (including me, Daniel) come and visit us at http://www.bodyproject.com/consumer.
We launch a new 10 week challenge every Monday and we'd love for you to get involved!
This tabata workout is a short but effective total body exercise routine. We recommend this workout to intermediate and advanced exercisers.
Cardio, legs, upper body and abs are all worked in less than 25 minutes before a stretch at the end.