tabata
dumbbells
About this video
We've been grinding all week so it's only right that we cap off this intense week of workouts with this crazy dumbbell Tabatha workout. Get ready to push hard and end this week with a BANG!
[Est. Calories Burned: 208-533]
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Always consult with a physician before beginning this or any other workout routine and remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged.
This workout consists of 25 "Double Tabata" circuits - 45 seconds of work and 15 secs. rest between each exercise. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout.
Workout Breakdown:
Warm-up/Stretch -- 00:28 / 03:28
Water Break -- 05:58
Circuit 01:
01 -- Star Hop Lifts -- 06:38
02 -- Tri-Knee Combp -- 07:38
03 -- Pick-up Squats -- 08:38
04 -- Side Curl Lunges -- 09:38
05 -- Seal Clappers -- 10:38
06 -- Shuffle Press -- 11:38
07 -- Alt. Lunge Kicks -- 12:38
08 -- Stork Taps -- 13:38
09 -- Renegade Thrusts -- 14:38
10 -- Hop Squat Curls -- 15:38
11 -- Kickback Lunges -- 16:37
12 -- Torture Sprints -- 17:37
13 -- Cross Curl Hops -- 18:37
14 -- Click-Clack Push-ups -- 19:37
15 -- Alt. Press Sprints -- 20:37
16 -- Paddle Lunges -- 21:37
17 -- Tri-Wide Squats -- 22:37
18 -- S2S Goblet Kicks -- 23:37
19 -- Traffic Directors -- 24:37
20 -- Ballerina Squats -- 25:37
21 -- Switch Feet Curls -- 26:37
22 -- Dbl Squat Kicks -- 27:37
23 -- Tri-Hold Planks -- 28:37
24 -- Bulgarian Lunges -- 29:37
25 -- Donkey Frogs -- 30:37
Water Break -- 31:22
Cool-down Stretch -- 32:01
Which was your favorite exercise move? Which was most challenging? Let us know below.
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