tabata
bodyweight
About this video
Welcome to Tight Body Tabata. This 28 day workout challenge features heart-pumping, intense, daily Tabata workouts to get your body RIGHT! Today we're going to kick-off this challenge with a 40 minute Total Body Tabata Initiation workout. After bringing you're "A-Game" in today's workout, you'll be fully initiated into this series - So give this workout your ALL. Best of luck, homie.
[Est. Calories Burned: 215-568]
→ Subscribe for Daily Workouts: http://bit.ly/14dakK6 ←
Always consult with a physician before beginning this or any other workout routine and remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged.
This workout consists of 30 "Double Tabata" circuits - 40 seconds of work and 20 secs. rest between each exercise. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout.
Workout Breakdown:
Warm-up/Stretch -- 00:28 / 03:28
Water Break -- 05:58
Circuit 01:
01 -- Hurdle Sprints -- 06:38
02 -- Power Kick Burpees -- 07:38
03 -- Push-Kick Taps -- 08:38
04 -- 180 Tap Kicks -- 09:38
05 -- Stork Taps -- 10:38
06 -- Seal Clappers -- 11:38
07 -- Sprint Lunges -- 12:38
08 -- Back Clap Squats -- 13:38
09 -- S2S Shadow Jabs -- 14:38
10 -- Gecko Hop Stacks -- 15:38
11 -- Tri-Fly Sprints -- 16:37
12 -- S2S Heisman Hops -- 17:37
13 -- Tap-N-Clap Push-ups -- 18:37
14 -- ISO Kick Burpees -- 19:37
15 -- Sky Squat Hops -- 20:37
16 -- Inch-Frogs -- 21:37
17 -- S2S Jab Tucks -- 22:37
18 -- Switch Feet -- 23:37
19 -- Jab Kick Squats -- 24:37
20 -- ISO Attack Burpees -- 25:37
21 -- Globe Squat Tucks -- 26:37
22 -- ISO Tap Climbers -- 27:37
23 -- Mt. Kickers -- 28:37
24 -- Gecko Sprints -- 29:37
25 -- ISO Squat Kicks -- 30:37
26 -- L2R Squat Strikes -- 31:37
27 -- Kicking Jacks -- 32:37
28 -- Swimmer Push-ups -- 33:37
29 -- F2B Tuck Sprints -- 34:37
30 -- Tuck Roll Burpees -- 35:37
Water Break -- 36:22
Cool-down Stretch -- 32:01
Which was your favorite exercise move? Which was most challenging? Let us know below.
Follow me on Instagram @yaboymillhoy http://bit.ly/13yh5QY
Join me on Facebook: http://bit.ly/yaboymillhoyfb
Check out our Tumblr for fitsporation http://bit.ly/OHqpOj