Fitness Blender 5 day challenge
| Day | Workout | Duration | |
|---|---|---|---|
| Day 1 |  |
Fitness Blenders 5 Day Challenge Strong and Lean Day 1 | 59 mins |
| Day 2 |  |
Fitness Blenders 5 Day Challenge Strong and Lean Day 2 | 62 mins |
| Day 3 |  |
Brutal HIIT Cardio Abs Workout Pilates Burnout 5 Day Challenge Strong and Lean Day 3 | 61 mins |
| Day 4 |  |
Fitness Blenders 5 Day Challenge Strong and Lean Day 4 | 55 mins |
| Day 5 |  |
HIIT Cardio Butt and Thigh Workout Fitness Blenders 5 Day Challenge Strong and Lean Day 5 | 55 mins |
This is a 5 day challenge from Fitness Blender which includes HIIT Cardio, Upper Body, Lower Body workouts, a bit of yoga and pilates. Few of these workouts require dumbbells.
Workouts in this plan are between 55 and 62 minutes.