BeFiT Intensity HIIT with Weights Workout Scott Herman

BeFiT Intensity: HIIT with Weights Workout with Scott Herman is an intense full body-shredding strength circuit workout that uses a result-driven formula of high intensity interval training featuring a mix of cardio exercise, strength moves and plyometric drills to incinerate fat, build muscle, increase power and build endurance to uncover maximum ripped definition from head to toe. Turn up the heat and challenge all of the major muscles of the body as you ignite your weight loss potential with Fitness Expert, Scott Herman of (BeFiT in 30 Extreme\ 30 Day 6 Pack Abs\ Scott Herman Fitness). Fire up your metabolism for max burn with this extreme routine that features 3 circuits of 3 moves each with short rest periods in between, followed by a 4th circuit that features all of the moves from the first 3 in succession that is sure to get you rock-hard results fast! Fitness Guru, Scott Herman joints BeFiT to help you bring the intensity home to blast calories, sculpt definition and shape a strong and healthy body. Activate the core as you engage multiple muscles simultaneously, targeting the arms, shoulders, chest, legs, quads, hamstrings, calves, glutes, back, abs and obliques with this exciting workout that features body-sculpting moves like side steps, toe touches, sky reaches, squat presses, bent-over alternating rows, janda sit-ups, spider-man push-ups, sit-throughs, bent-over flys, fast feet to push-ups, swivel crunch, single-leg dead lifts and more that are sure to leave you looking and feeling your best. This workout requires a set of dumbbells, a towel and a bottle of water. Modify this workout to fit any skill level by adjusting weight and reps. Click here for more BeFiT Intensity: http://bit.ly/1u0mdAo Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Check out the Scott Herman Channel Here: https://www.youtube.com/user/ScottHermanFitness Visit the Scott Herman Fitness Website Here: http://muscularstrength.com/ Warm-Up: side steps, toe touches, sky reaches, Circuit 1: squat presses, bent-over alternating rows, janda sit-ups Circuit 2: spider-man push-ups, sit-throughs, bent-over flys Circuit 3: fast feet to push-ups, swivel crunch, single-leg dead lifts Circuit 4: Complete all 9 moves above Cool-Down: side to sides, runner’s stretches, hamstring stretches, baby rockers, wide stance shoulder rolls Click here for more Extreme Body-Sculpting Workouts featuring Scott Herman: https://www.youtube.com/playlist?list=PL1c41tQdiDhMe4LcQgufgL-YTO94fqi-5 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8