30 Day Total Body Workout

Day Workout Duration
Day 1 Hqdefault 30 Min Power Yoga Workout w Sean Vigue HASfit Power Yoga Exercises for Strength Workouts 31 mins
Day 2 Hqdefault Upper Body Strength and Cardio Workout 27 Minute Upper Body Superset Workout 27 mins
Day 3 Hqdefault Lower Body Shred Workout Level 2 BeFit in 30 Extreme 22 mins
Day 4 Rest Day
Day 5 Hqdefault Bodylastics Advanced Cardio Workout 50 mins
Day 6 Hqdefault Power Yoga SWEAT with Rob 46 mins
Day 7 Hqdefault BeFiT Intensity Total Body Shred Workout Scott Herman Lacey Stone 28 mins
Day 8 Rest Day
Day 9 Hqdefault Lower Body Strength for Mass Ultimate Home Workout for Lower Body Mass 37 mins
Day 10 Hqdefault Advanced fat burning HIIT cardio workout 30 mins 33 mins
Day 11 Hqdefault BeFiT Intensity HIIT with Weights Workout Scott Herman 27 mins
Day 12 Rest Day
Day 13 Hqdefault Total Body Yoga Workout With Tim Senesi 34 mins
Day 14 Hqdefault Cardio boxing challenge 30 minute HIIT workout 34 mins
Day 15 Hqdefault 40 Min HIIT Insanity Cardio Tabata Workout EXTREME FAT BURNING EXERCISES 42 mins
Day 16 Rest Day
30 day total body workout is a mix of yoga, cardio, weights, upper body and lower body workouts. There is a rest day after every 3 days of workout but feel free to modify the schedule according to your preference. Repeat all the worksouts once more to complete 30 days of this collection.
Workouts in this plan are between 22 and 50 minutes.