Day | Workout | Duration | |
---|---|---|---|
Day 1 | ![]() |
30 Min Power Yoga Workout w Sean Vigue HASfit Power Yoga Exercises for Strength Workouts | 31 mins |
Day 2 | ![]() |
Upper Body Strength and Cardio Workout 27 Minute Upper Body Superset Workout | 27 mins |
Day 3 | ![]() |
Lower Body Shred Workout Level 2 BeFit in 30 Extreme | 22 mins |
Day 4 | Rest Day | ||
Day 5 | ![]() |
Bodylastics Advanced Cardio Workout | 50 mins |
Day 6 | ![]() |
Power Yoga SWEAT with Rob | 46 mins |
Day 7 | ![]() |
BeFiT Intensity Total Body Shred Workout Scott Herman Lacey Stone | 28 mins |
Day 8 | Rest Day | ||
Day 9 | ![]() |
Lower Body Strength for Mass Ultimate Home Workout for Lower Body Mass | 37 mins |
Day 10 | ![]() |
Advanced fat burning HIIT cardio workout 30 mins | 33 mins |
Day 11 | ![]() |
BeFiT Intensity HIIT with Weights Workout Scott Herman | 27 mins |
Day 12 | Rest Day | ||
Day 13 | ![]() |
Total Body Yoga Workout With Tim Senesi | 34 mins |
Day 14 | ![]() |
Cardio boxing challenge 30 minute HIIT workout | 34 mins |
Day 15 | ![]() |
40 Min HIIT Insanity Cardio Tabata Workout EXTREME FAT BURNING EXERCISES | 42 mins |
Day 16 | Rest Day |